"For SE bulbs, tanks 18" and shorter it is recommended to use 175. For tanks 18-24” deep 250 watt bulbs are recommended and tanks 24" and over will use 400 watt MH bulbs. I have found most soft and large-polyped-stony corals to do just fine within 5-15 inches from a 175 watt bulb and 10-24 inches from a 400 watt bulb. Most small-polyped-stony corals survive within 5-10 inches from a 175 watt but appear to thrive within 5-15 inches of 250 and 400 watt bulbs."
Thats from..... uhhh MarineDepot probably not the greatest source but still gets the message across.
These are from tests that Larry (ccCapt) did himself, granted to 250w XM 10K has a higher output then the 175w but, that's a freakish bulb. The 175w generally have a higher output then the other 250s