They have straight up circulation pumps that you switch "on" and leave on, unless performing maintenance of course. They also sell a "controllable" version that can be used with their wave maker. You'll want at least 20Xs the turnover from your powerheads. I think Biff said she has 3 K3's??? So however you can come to 1800gph would work well.
I wish my LFS sold their new Evolution series, they're smaller and more efficient.
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