I have a 55 gallon tank with a sump. I have a 100 gallon protein skimmer. I change the water once a month. The last time I checked the water it had very low nitrates. I am not sure what kind of lights it has, I just know that it has two sets of long bulbs. One set is blue and white and the other set is two whites. I only use the blue and white bulb. I am told that I have enough light to be able to support clams and every kind of coral. If I recall correctly the lights are about 6 or so months old. I have an Atlantic sea anemone, Coral Beauty, Percula Clown, Cleaner Shrimp, Peppermint Shrimp, Yellow Watchman Goby, 1 small Sea Mushroom, Turbo Snail, and a whole bunch of those underground snails. I figure that as the biological load on my tank increases then perhaps I will increase the water changes but for now I think it should be adequate unless it's too high and increasing algea.