I am going against the grain here and do run a 100 micron 7inch filter sock and fiber mesh.
I run 2 filter socks opposite of each other and switch them out every 3-5 days. I dispose them once a month and replace with new ones. They pull out so much junk i was supprised. Regular maintenance is a must filters or not. I prefer physically removing the waste in addition to a protein skimmer. All that crap still needs to break down too with/without filters, and i am very positive that it will take longer than 3-5 days to break down w/o filters, and reducing feeding is not my object. :-)
Good luck and please research some more on good husbandtry.