Thats a tough question, so, I can only share with you my thoughts which are by far not the absolute gospel. There are many opinions on lighting. I would go with a 14K Mh and Atinic o3 / 6.5K on the VHO. The anemone's seem to like the 6.5K. The 14 will provide enough blue and white mixed, the 6500 will simulate closer to noon day sun spectrum, and the atinic 03 will give you a dawn dusk ramp up and down and the correct blue spectrum for flourescence. hope this helps. research your bulbs as different manufacturers bulbs will give off a slightly different visual effect. I am using 250 w. 12+K mh and 6500 K compacts and atinic 03 on my system.