I have a 14 G biocube w/ upgraded lighting (5 watts per gallon) and flow , in addition to a simple skimmer-which is fairly mature ( 8 months old). I recently added my fist coral frags- a frogspawn, a torch, a green finger, a brain , and a candy cane. What specific supplements and / or foods would be recommended for optimal growth of these specimens. Awhile back I got two products from corallife- invertebrate gourmet gumbo and liquid gold pro plus but I have heard conflicting views on whether these are beneficial or actually harmful. Any opinions or alternative products would be appreciated. I am keepin an eye on my calcium levels once weekly