With such a small tank water changes of at least 50 percent a week is nice. Say 25 percent every three or four days. That is what is recommended for a tank with no biological filtration, such as a coral growing system that uses only skimmers. The earlier suggestion for sand depth of 1/2 inch is a very good suggestion. The standard rule is more than 4 or less than one inch. It is either a functioning sand bed or just a little for appearance. Anything in between is really just a nutrient trap. A 70 watt HQI is not a bad light at all, it is an efficient light with little heat produced in proportion to the light output. Your tank will need good air movement over the water though and a lot of people have to add air slots or holes to their lids to keep heat in check. Evaporation is a great tool for dispersing heat. Hair algae loves low water movement so increasing your circulation will help, the skimmer will add to the circulation and nutrient export both. It is best to not feed dry foods of any type and thaw all frozen foods and feed only the particles not the liquids. Cut back on your feeding and if your feeding your corals at all remember they, at most, typically only need 20 percent of their energy needs to come from water borne foods and most of that comes from nitrogen from fish stools. Harvesting hair by hand is great and remember do not use a scraper to remove agae from glass as you are just leaving all the algae and their nutrients in the water. Instead use a scrub pad, wipe from bottom to the top remove from tank rinse in water and repeat, and repeat etc. etc..